Episodes

This episode is about triggers. Not the triggers that occur from trauma or PTSD, but the triggers that happen when someone says something that hurts our feelings, a crazy driver cuts us off on the road, or our spouse says just the "right thing" that he/she knows will hurt... those triggers. These kinds of triggers hit us immediately like a gut punch - we literally feel them physically before we even realize that we have made that statement or situation "mean something" in our minds. It happens ...

Today’s podcast is all about Human Design - what it is and how you can use it to learn more about yourself, what lights you up, how you make decisions, and what motivates you. If you love tools like Enneagram, MBTI, Chinese Astrology, or Zodiac types, you are going to LOVE Human Design. In this podcast, I share my (beginner) knowledge about the energy types and the ways to know if you are in or out of alignment with your specific type. —- Here are some resources and links I mentioned: How t...

Dionna is a Conscious Coach that supports moms, helping them to create sustainable balance in all areas of life without the shame and guilt that comes with this important role! After becoming a mother and investing in self-development, therapy, leadership trainings and more, Dionna saw a huge gap in the industry. Moms were being left out and really lacking the support systematically, socially, and emotionally to manage this role. Likewise, becoming a single mom in the midst of a pandemic p...

If you want to attract something different in your life, you will need to energetically match that new thing. This means that you are going to have to be a different person and do different things, because if you were already an energetic match to what you want, you would have it. Look around at where you are right now and what you have, and consider that you are an energetic match to those things. If you want more, you've got to step up your game. Being the diamond can apply in all areas of y...

One of the secret ingredients to effective manifestation is having faith in a higher power. And what's interesting is that this higher power is different for everyone. The key is connection, faith, and trust. That is why my higher power is a woman. She is a mom. She loves me unconditionally and wants the best for me. Similar to my own experiences as a mom, I know it makes her sad when I don’t believe in myself and when I hold myself back. She always wants me to go after my dreams because she p...

When inspiration hits, it’s magical. 💫 You suspect that the idea or suggestion did not come from your own mind, but from another consciousness. You may think of it as inspiration from the universe or from God, but either way, it’s not your own. It’s new and different, and yet still obvious in a way that could allow you to think of it as your own if you did not believe in a higher power. But it is not your own. It is a gift. Everyone who has ever lived has felt inspired at some point in their l...

I was discussing life goals with my husband the other night, and I used the word “more” several times before I realized he was totally cringing (energetically) every time. Don’t you want more? I asked. He very uncomfortably responded that he was happy with life and content with how things are right now. This podcast explores the inclination to polarize the word “more.” Grateful or greedy. Is it possible to have both? How do you feel about the word “more?” Let me know! Links: Website: https:...

In this podcast, I talk about programming and how each of us is programmed from an early age to believe the things our caregivers and other influential people believe. This is about examining and questioning the beliefs you have and thinking about where those beliefs came from and whether those beliefs still serve a higher good in your life and in your own personal development. I share my journey of the programming I experienced from religion and how I lived most of my life believing that I wa...

If you clicked on this podcast after reading the title – I just want to thank you for being here and trusting me with this topic. It’s gonna get vulnerable – I’m sharing some shizz today. [Also... may delete later. 😳] Before I get started, I just want to ask – how are you? Are you doing okay? If you are going through something right now, I just want to send my loving energy towards you and let you know how valued and loved you are and to let you know that everything is going to be okay. As I te...

Just when we were starting to decompress from the commercialization of December and the holiday season, a new wave of commercialization has hit us square on - and most of us don't even realize it. It's January. Yep, just January. And we are in the thick of it. So many expectations, resolutions, goals, planning and new yearly planners (actually I DO love new planners tbh). This "New Year, New You" slogan seems likes a good thing - but is it? Or is it just a way to sell more gym memberships, f...

You are a multi-tasking dynamo taking care of work, family, dinner, your broke college student, the dog's excessive paw-licking, the science project due tomorrow... You do it all. You are always showing up and being responsible for the situations and people in your life. But when do you show up for yourself? How often can you say that you have shown up for yourself today? I believe that we all must find a way to show up for ourselves, our goals, our dreams, and our ideas every. single. day. B...

If you have seen small manifestations work in your life, but you haven't been able to manifest big, life-changing things, there is an essential step that you may be missing. In this podcast you will discover: A critical step to manifest life-changing situations The science behind activating a mind|body connection How to start using this knowledge to improve your manifestation practice and to bring the things you truly want into your life faster xo Gina ----------- Here are ...

The foundation of manifestation is the idea that God or Divine Intelligence has a beautiful plan for you and that everything is happening for you and for your benefit. Gabby Bernstein has said that "the Universe has your back," and if you can shift your faith and beliefs to this foundation that everything is rigged in your favor, then you will be ready to manifest everything good that you have ever wanted in your life. In this episode, I share ways that you can start using this technique to get...

In this podcast, we talk about the law of attraction and why you may feel like it is not real, or why it may not be working for you the way you hoped. There is one huge mistake that many people make when trying to manifest their deepest desires into their lives - and that is knowing what to expect. This podcast explains what you should expect and how to mentally prepare for what comes next so that you can start experiencing the results you want. Imagine what you could accomplish when you mani...

This week we talk about subliminal messaging - yes, the kind you remember hearing about when you were a teenager and the adults told you to stop listening to Stairway to Heaven by Led Zepplin - those subliminals. The reason why I became so interested in subliminal messaging is because of its connection to the subconscious mind, and you know that I am all about reprogramming the subconscious mind so that you can start manifesting faster and more effectively. This year I’ve had a chance to learn...

SHOW NOTES: In honor of the 30th episode, I thought I would share a few things that got me to where I am in my life right now – and who started it all. I still can't believe that I just recently learned about manifestation. The person who introduced this beautiful concept to me was Jen Sincero and for that reason she will always hold a special place in my heart. That is why I want to share Jen Sincero with you and tell you a few things that I learned from her that completely changed everythin...

In this podcast we talk about why you may not be creating the results you want – or why you have not progressed in your life as much as you always hoped for. If you’ve found yourself saying “I can’t do that because I have never done it before,” then this episode is going to help you make a massive mindset shift! The belief that your past defines your future will hold you back faster than anything else can. But, the truth is that everything you desire is available to you if you can shift this o...

I have found that many of my listeners have big dreams, you want to make positive changes in your life, and you have some awesome ideas, but you are struggling to make consistent progress towards your goals. You basically want to get more done in less time (without having to get up at 5 am or staying up late). And I love that. It’s totally possible! In todays’ podcast, I’m going to let you in on 4 ways to be more productive. If you do only one of these four things, you are going to see a big i...

Having expectations for the people and situations in your life is the fastest way to make you dissatisfied and unhappy. When you have expectations about how someone is supposed to be or how a situation is supposed to play out, you are basing your happiness, the quality of your day – your life on the behavior of someone else. And you probably know by now that you can't control another person’s behavior. So, if you are waking up with anxiety, or worry or anger because of another person or situati...

In today’s episode, we are going to talk about the affirmations you may be telling yourself that are actually holding you back and limiting you. If you’ve been wondering why the affirmations you recite as part of your morning routine don’t seem to be working or getting you any closer to your goals, then consider the fact that your subconscious may be hearing something completely different than you want it to. In today’s episode we are going to talk about: Why your waking moments are golden Ho...

Stress has been in the news lately. Elite athletes, Naomi Osaka and Simone Biles, both recently stunned the world when they said that they were not able to perform as they normally do because of stress. Naomi decided to step away from any press interviews at a major tennis event and ended up getting disqualified. Simone experienced the body betrayal of "twisties" and had to pull out of Olympic events where she had been the gold medal favorite. Stress is real. And it affects everyone - even eli...

This episode is a limited-time bonus replay of the masterclass: How to Improve Your Morning Routine So That You Have Greater Clarity, Focus and Productivity (without waking up at 5am) In the class we discussed Why thinking that you need to get up at 5am and eliminate all distractions doesn't work for most people ... and the surprising thing you need to do instead that creates more transformational results. Why most women who have incredible (and potentially life-changing ideas) don't ever get...

Did you realize that core values are the reason behind EVERY DECISION you have ever made in your life? And yet many people (including me before this podcast) cannot even articulate their top 5 values. It's time to change that. I know it's a bold claim, but If you want to live a life of meaning, contentment, and fulfillment, you have to know your core values. If you stay in alignment with these values, these values will lead you to a life of purpose and inner happiness. In today’s episode we ar...

I love personality tests and this one is no exception. Even though there are only 9 types (as opposed to the 16 in Myers-Briggs), there is so much that can be learned when you know your own enneagram and the enneagrams of the people around you. Knowing what drives people or scares them, and having insight about what means the most to them, can help you in all of your relationships. This small insight can help with children, spouses, bosses, co-workers, family, coaching clients, etc. It is reall...