Episodes

July 11, 2022

Episode 45: Emotional Trigger Elimination Techniques

This episode is about triggers. Not the triggers that occur from trauma or PTSD, but the triggers that happen when someone says s…

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July 7, 2022

Episode 44: Human Design: How To Understand Yourself And Others Better

Today’s podcast is all about Human Design - what it is and how you can use it to learn more about yourself, what lights you up, h…

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June 17, 2022

Episode 43: Meltdowns, Manifestation and Courage (with guest Dionna C…

Dionna is a Conscious Coach that supports moms, helping them to create sustainable balance in all areas of life without the shame…

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May 12, 2022

Episode 42: If You Want The Diamond, You Have To Be The Diamond

If you want to attract something different in your life, you will need to energetically match that new thing. This means that you…

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May 5, 2022

Episode 41: The Truth About Faith, God And The Universe

One of the secret ingredients to effective manifestation is having faith in a higher power. And what's interesting is that this …

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April 13, 2022

Episode 40: The Power of Possibility

When inspiration hits, it’s magical. 💫 You suspect that the idea or suggestion did not come from your own mind , but from anothe…

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April 12, 2022

Episode 39: Wanting More In Life, Is It Good Or Greedy?

I was discussing life goals with my husband the other night, and I used the word “more” several times before I realized he was to…

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Feb. 13, 2022

Episode 38: Your Childhood Programming

In this podcast, I talk about programming and how each of us is programmed from an early age to believe the things our caregivers…

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Jan. 25, 2022

Episode 37: A Dark Night of the Soul - Shame Undone

If you clicked on this podcast after reading the title – I just want to thank you for being here and trusting me with this topic.…

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Jan. 15, 2022

Episode 36: Why Resolutions Don't Work And What To Do Instead

Just when we were starting to decompress from the commercialization of December and the holiday season, a new wave of commerciali…

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Dec. 1, 2021

Episode 35: How to Start Showing Up For Yourself

You are a multi-tasking dynamo taking care of work, family, dinner, your broke college student, the dog's excessive paw-licking, …

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Nov. 18, 2021

Episode 34: The Mind/Body Connection Your Manifestation Might Be Miss…

If you have seen small manifestations work in your life, but you haven't been able to manifest big, life-changing things, there i…

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Nov. 5, 2021

Episode 33: Everything is a Blessing

The foundation of manifestation is the idea that God or Divine Intelligence has a beautiful plan for you and that everything is h…

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Oct. 20, 2021

Episode 32: What to Expect When You're Manifesting

In this podcast, we talk about the law of attraction and why you may feel like it is not real , or why it may not be working for …

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Oct. 15, 2021

Episode 31: Subliminal Messages and How to Use Them to Reprogram Your…

This week we talk about subliminal messaging - yes, the kind you remember hearing about when you were a teenager and the adults t…

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Sept. 29, 2021

Episode 30: Things I Learned From Jen Sincero

SHOW NOTES: In honor of the 30th episode, I thought I would share a few things that got me to where I am in my life right now – a…

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Sept. 22, 2021

Episode 29: I've Never Done That Before

In this podcast we talk about why you may not be creating the results you want – or why you have not progressed in your life as m…

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Sept. 16, 2021

Episode 28: How to Improve Your Productivity

I have found that many of my listeners have big dreams, you want to make positive changes in your life, and you have some awesome…

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Aug. 24, 2021

Episode 27: Loving What Is and Letting Expectations Go

Having expectations for the people and situations in your life is the fastest way to make you dissatisfied and unhappy. When you …

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Aug. 16, 2021

Episode 26: The Affirmations That May Be Sabotaging Your Day

In today’s episode, we are going to talk about the affirmations you may be telling yourself that are actually holding you back an…

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Aug. 12, 2021

Episode 25: Stress: What It Is, And How To Beat It

Stress has been in the news lately. Elite athletes, Naomi Osaka and Simone Biles, both recently stunned the world when they said…

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July 30, 2021

[MASTERCLASS REPLAY] How to Improve Your Morning Routine (without wak…

This episode is a limited-time bonus replay of the masterclass: How to Improve Your Morning Routine So That You Have Greater Clar…

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July 28, 2021

Episode 24: How To Create A Purposeful Life With Aligned Core Values

Did you realize that core values are the reason behind EVERY DECISION you have ever made in your life? And yet many people (inclu…

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July 19, 2021

Episode 23: Your Enneagram Personality Type

I love personality tests and this one is no exception. Even though there are only 9 types (as opposed to the 16 in Myers-Briggs),…

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